Nutritarian Revamp! Week 1 Meal Plan

*****Scroll down for the Week 1 Nutritarian Revamp Meal Plan!***** 

So, I don't know about you, but I am tired of the phrase "fell off the wagon", or "fell off plan" or "off my diet".  Let's do a quick re-branding of that for our success and our mental health.  I'm calling this a "Nutritarian Revamp"!  Call it what you will, but for me, I know that I haven't been feeling great and I needed to reset and revamp some of my Nutritarian habits that have fallen away over these last few years.

This has been a long time coming, but I realized that I need to make some serious moves to rebuild habits that will serve me for a long and healthy life, and the habits I have had lately are no longer sustainable.  It's taken me some time, a bit of therapy, and lots of self-love and understanding to come to the realization that I'm ready to dive back into a Nutritarian lifestyle, but with the motivation to take care of my body and my health by building long-term sustainable habits, rather than a place of self-loathing which often meant periods of over restriction and bingeing -- but that is a story for another day.

Some of the meals I've had this week, with a killer Berry Walnut Dressing for my salads!

A week ago, last weekend, we had spent all day at BBQ birthday party at a friend's house.  While the party was so fun to see friends and enjoy the Seattle sunshine, I felt awful from the beer and BBQ foods.  I woke up the next morning so inflamed, bloated, dehydrated, and just plain unwell. That day I had a birthday party to take Ben to, then we had a Costco trip planned for a few groceries and I knew "It is time."  Time to get some fruits and veggies in this body.  Time to clear out this inflammation that has been plaguing me on and off for years.  Time to stop sleeping fitfully and waking up with back pain.  Time to stop waiting until after XYZ time to be ready.  Time for a revamp.

I created this meal plan for myself for the first week or so, and I thought I'd share it in a little guide with a shopping list, recipes, and other info that helps me.  If you're in the same boat as me and working on getting back to better habits, or if you are a veteran looking for some new recipes, or if you just want to dabble and take a few tips from me. Consider this my gift to you for following along, but if you would like to there is sponsorship information in the PDF download.  :)

Nutritarian Revamp Week 1 Meal Plan (Download link)

Make sure to follow along daily as I post on Instagram.

If you aren't interested in the meal plan, I still got you with this new graphic I made for the basic Nutritarian daily goals that I am working towards.  There is a PDF and JPG version for downloading.  Feel free to print or use it as you'd like.  

Health and Happiness,


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