Superbowl XLIX Recipe Roundup

Is everyone ready for the Superbowl this Sunday?  Obviously, being from Washington I am a Seahawks fan!  We are having some friends from Spokane visit us this weekend so they can come to Seattle to watch the game in a big bar with us.  Should be loud, fun, and exciting!
They aren't getting here until late late Saturday night, so earlier in the evening, I'm going to a local natural food market called Marlene's for a WFPB class hosted by Nina from Urban Vegan Chic.  Although, after 4 years of practicing a Nutritarian lifestyle, I know my way around the WFPB-block, you never know what new things you will learn.  I'm excited to have this opportunity to meet others in my community with similar interests.

Since moving to Puyallup in July, I have felt a little disconnected from not having any face-to-face plant-based support in my life.  (I'm a part of several facebook group centered around ETL, which are wonderful.)  My parents, when I lived in Spokane, were my nearby support where I could go for a meal and never have to worry about being served SAD foods or being challenge for my ideals.  Hopefully I can find some of that support through classes like these.  I'm optimistic. :)

Now on to the Superbowl... what are you going to make!?  Although we are going to be spending the day in Seattle for Superbowl, I ended up making some snackies for a work party and for Saturday snacking.  Here are a few of my favorite game-day dishes: (links to each recipe are included in the titles)


We ALL know that the best part of Superbowl is grazing on appetizers for a good portion of the day.  Keep yourself and your guests satisfied with these healthy appetizers alongside whole-grain chips/crackers and veggies.

Spicy Cajun Cauliflower Bites

Guacamole and Mexi-Salad

Pico De Gallo

Vegan Ranch Dip

Roasted Pine Nut Hummus (Mock Sabre Hummus)

Spicy Buffalo Hummus (This one is my favorite for game day with celery sticks!)

Whole Wheat Vegan Naan to go with hummus (Step-by-step instructions with pictures!)

Oil-Free Baked Falafels with this Tzatziki-like Dip

Baked Vegetable "Fries"


Here are two of my favorite "side dishes" that would go well with Superbowl fare:

Spicy Macaroni Salad

Quick Collard Wraps


This is my absolute FAVORITE chili!  It cooks up quick and easy in a pressure cooker from dried beans, or can be done fairly quickly on the stovetop with canned beans.  This recipe will feed a small crowd, but it never lasts too long when we have friends over.

Three Bean Chili (Pressure Cooker Friendly)


Every Superbowl party has to have something sweet to go with all of the savory appetizers.  Try this dessert dip with apple slices or some whole wheat gram crackers.  It is sure to hit the sweet-spot!

Brownie Batter Dip

Health and Happiness,



  1. These look yummy :) Thanks for sharing - Go Hawks!!!


  2. You must be feeding a huge crowd. I'm not making anything different than any other day. At our house every meal is a holiday feast, since we always love our food. We are also amazed that the Seahawks are any good. As dedicated fans, we watched them loose for decades. We even called them the SeaChickens for awhile with great affection. Anyway...Go Hawks!

    1. Hi Ginger, We actually went out with friends for our Superbowl festivities. This post was just a list of suggestions, but it would indeed feed a crowd!